By Lindsay Kellner — 2017
The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.
Read on www.mindbodygreen.com
CLEAR ALL
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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