By Wendy Rose Gould — 2018
Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.
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CLEAR ALL
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything.
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D.