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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

By Wendy Rose Gould — 2018

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

Read on www.nbcnews.com

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Coming Out Autistic

Transgender or gender-fluid people are more likely to be neurodivergent, and vice versa. Here’s what that’s like.

Article
Brandy Schillace
2021
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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
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A Conversation with don Jose Ruiz

Getting to know don Juan Ruiz who has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.

Article
Conscious Life Journal
2018
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

Article
don Jose Ruiz
2011
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

Article
Elizabeth Su
2020
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

Article
Tara Brach
2020
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EXPLORE TOPIC

Positive Self-Talk