By Thomas Amelio — 2011
What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Moving your body is one of the most beneficial things you can do for your mind.