By Thomas Amelio — 2011
What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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A meditation guide for beginners.
If becoming a self-actualized person means realizing our greatest talents and achieving our greatest potential, how do we go about doing that? How do we achieve self-actualization?
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.