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New Year’s Spiritual Renewal: Making Resolutions vs. Transforming Our Identity

By Thomas Amelio — 2011

What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?

Read on www.huffpost.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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