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New Year’s Spiritual Renewal: Making Resolutions vs. Transforming Our Identity

By Thomas Amelio — 2011

What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?

Read on www.huffpost.com

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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Identity