ARTICLE

FindCenter AddIcon

How a Daily Chakra Meditation Unlocked More Time and Space in My Life

By Deanna Michalopoulos — 2019

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.

Read on www.yogajournal.com

FindCenter Post-Image

An Introduction to Chakra Meditation

Chakra balancing meditation is any meditation that focuses on healing the chakras. When you’re feeling unbalanced, chakra balancing meditation may help. You can simply sit in meditation and focus on one area of your body, or you can try a specialized meditation technique.

Article
FindCenter
2022
FindCenter AddIcon
FindCenter Post-Image

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
FindCenter AddIcon
FindCenter Post-Image

A Beginner’s Guide to the 7 Chakras and Their Meanings

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra.

Article
Gretchen Stelter
2016
FindCenter AddIcon
FindCenter Post-Image

Essential Oils That Can Heal Each Chakra

Restore balance to your mind, body, and soul with these chakra healing remedies.

Article
Allison Michelle Dienstman
2021
FindCenter AddIcon
FindCenter Post-Image

How a Successful Root Chakra Meditation Makes You Feel More Grounded

When your root chakra is blocked, it can lead to feeling unsafe and insecure. Nicole Rutsch, a reiki master and herbalist at NAO Wellness, says root chakra meditation can be a powerful tool for keeping the energy flow of your root chakra open.

Article
Kara Jillian Brown
2020
FindCenter AddIcon
FindCenter Post-Image

7 Chakra Meditations to Keep You in Balance

Life extends beyond what you can physically see with the eyes. By connecting to the invisible (subtle) energy within you, which includes the chakra system, you open up new pathways to healing and growth.

Article
Karson McGinley
2020
FindCenter AddIcon
FindCenter Post-Image

8 Steps to Practice a Chakra Meditation

Do you know how to practice a chakra meditation? Here is a simple 8-step guide to practicing chakra meditation (And don’t miss the short video at the end of this article on How To Awaken Your Chakras).

Article
About Meditation
2012
FindCenter AddIcon
FindCenter Post-Image

The Ultimate Guide to Chakra Meditation: How to Activate and Balance the 7 Chakras

The purpose of this article and my book, The Rapid Healing Technique, is to “enlighten” you. Enlightenment means to be in knowledge of.

Article
Jerriann J. Taber
FindCenter AddIcon
FindCenter Post-Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
FindCenter AddIcon

EXPLORE TOPIC

Chakra Meditation