By Deanna Michalopoulos — 2019
One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.
Read on www.yogajournal.com
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.