ARTICLE
Dogma-Free Meditation for Calming Your Mind
By Damien Echols — 2018
How to stay present and stop your mind from fixating.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (56)
- Manifestation (48)
- Spiritual Practices (44)
- Racism (39)
- Visualization (37)
- Life Challenges (36)
- Self-Development (36)
- Mindfulness (35)
- Racial Discrimination (34)
- Somatic Practices (33)
- Black Well-Being (32)
- Awareness (31)
- Community Healing (30)
- Buddhism (29)
- Poverty/Economic Inequality (29)
- Spirituality and Politics (29)
- Self-Discovery (27)
- BIPOC Well-Being (26)
- Self-Realization (26)
- Incarceration (25)
- Mind-Body Connection (24)
- Mindfulness Meditation (24)
- Transformation (24)
- Racial Healing (23)
- Social Responsibility (23)
- Economic Justice (22)
- Inner Peace (21)
- Inner Life (19)
- Spiritual Awakening (19)
- Goal Setting (18)
- Guided Meditation (18)
- Imagination and Creativity (18)
- Self-Healing (18)
- Stress Management (18)
- Trauma Healing (18)
- Empowerment (16)
- Resilience (16)
- Spiritual Growth (16)
- Spiritual Life (16)
- Tibetan Buddhism (16)
- Breathwork (15)
- Mindfulness Practices (15)
- Communication Skills (14)
- Fellowship and Community (14)
- Gender Justice (14)
- Happiness (14)
- Presence (14)
- Self-Care (14)
- Self-Limiting Beliefs (14)
- Anxiety (13)
- Athlete Well-Being (13)
- Environmental Justice (13)
- Human Potential (13)
- Intention (13)
- Self-Reckoning (13)
- Yoga (13)
- Emotional and Mental Health (12)
- Feminism (12)
- Finding Meaning (12)
- Focus (12)
- Freedom (12)
- Neuroscience (12)
- Nonviolence (12)
- Search for Purpose (12)
- Self-Love (12)
- Suffering (12)
- Authenticity (11)
- Courage (11)
- Masculine/Feminine Dynamics (11)
- Memoir (11)
- Spiritual Healing (11)
- Women’s Rights (11)
- Compassion (10)
- Consciousness (10)
- Creative Well-Being (10)
- Cross-Cultural Dynamics (10)
- Embodiment (10)
- Gender Discrimination (10)
- Identity (10)
- Interdependence (10)
- Leadership (10)
- Women’s Well-Being (10)
- Aging (9)
- Female Empowerment (9)
- Inner Strengths (9)
- Joy (9)
- LGBTQIA Well-Being (9)
- Prayer (9)
- Self-Acceptance (9)
- Self-Compassion (9)
- Anger (8)
- Christianity (8)
- Connection with Nature (8)
- Depression (8)
- Disabled Well-Being (8)
- Growth Mindset (8)
- Honoring Emotion (8)
- Love (8)
- Mantra Meditation (8)
- Relationship with Time (8)
- Self-Control (8)
- Soul Mission (8)
- Well-Being (8)
- Whiteness (8)
- Ecospirituality (7)
- Fear (7)
- Insight (Vipassana) Meditation (7)
- Journaling (7)
- Letting Go (7)
- PTSD (7)
- Racial Identity (7)
- Self-Actualization (7)
- Self-Worth (7)
- Somatic Experiencing (7)
- Acceptance (6)
- Confidence (6)
- Entrepreneurship (6)
- Forgiveness (6)
- Grit (6)
- Habit Formation (6)
- Habits of Mind (6)
- Hope (6)
- Negative Self-Talk (6)
- Oneness (6)
- Perception (6)
- Positive Self-Talk (6)
- Relationship Challenges (6)
- Stress (6)
- Sutras (6)
- Trauma (6)
- Youth Activism (6)
- Access to Education (5)
- Affirmations (5)
- Building Culture (5)
- Compassion Meditation (5)
- Diamond Approach (5)
- Emotional Intelligence (EQ) (5)
- Empathy (5)
- Enlightenment (5)
- Gratitude (5)
- Homophobia (5)
- Lovingkindness (5)
- Moral Philosophy (5)
- Motivation (5)
- Neuroplasticity (5)
- Optimism (5)
- Psychology and Spirituality (5)
- Relationship with Money (5)
- Science and Spirituality (5)
- Self-Expression (5)
- Self-Reliance (5)
- Setting Limits and Boundaries (5)
- Shadow (5)
- Spiritual Development (5)
- Spiritual Quest (5)
- Values (5)
- Vulnerability (5)
- Belonging (4)
- Building Character (4)
- Collective Trauma (4)
- Curiosity (4)
- Decision Making (4)
- Discrimination (4)
- Energy Healing (4)
- Failure (4)
- Family Dynamics (4)
- Generosity (4)
- Grief (4)
- Intuition (4)
- Judaism (4)
- LGBTQIA Sexuality (4)
- Lovingkindness Meditation (4)
- Movement Meditation (4)
- Panic Attacks (4)
- Peak Performance (4)
- Positive Thinking (4)
- Post-Traumatic Growth (4)
- Social Presence (4)
- Speaking Your Truth (4)
- Spiritual Direction (4)
- Stoicism (4)
- Storytelling (4)
- Subconscious (4)
- Sustainability (4)
- Taoism (4)
- Unity (4)
- War (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Addiction Recovery (3)
- Calming Meditation (3)
- Cancer (3)
- Chakras (3)
- Chronic Health Conditions (3)
- Climate Change (3)
- Collaboration (3)
- Competition (3)
- Dreamwork (3)
- Energy Balancing (3)
- Environmental Exploitation (3)
- Faith (3)
- Gender and Spirituality (3)
- Gender Challenges (3)
- Global Challenges (3)
- Healing Approaches (3)
- Higher Calling (3)
- Immigration and Assimilation (3)
- Integrity (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Karma (3)
- Latinx Well-Being (3)
- Motherhood (3)
- Personal Development (3)
- Physical Health (3)
- Positive Psychology (3)
- Race and Gender (3)
- Romantic Relationships (3)
- Self-Esteem (3)
- Sleep (3)
- Spirituality and Health (3)
- The Divine (3)
- Transcendental Meditation (3)
- Trauma-Informed Therapy (3)
- Trust (3)
- Walking Meditation (3)
- Wholeness (3)
- Addiction (2)
- AIDS (2)
- Altered States (2)
- Asking for Help (2)
- Body Scan Meditation (2)
- Brain Health (2)
- Burnout (2)
- Chanting (2)
- Child’s Trauma (2)
- Christian Mysticism (2)
- Chronic Pain (2)
- Comparing Belief Traditions (2)
- Conflict Resolution (2)
- Connection (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Diet and Nutrition (2)
- Dysfunctional Childhood (2)
- Enneagram (2)
- Exercise (2)
- Facing Own Death (2)
- Faith and Identity (2)
- Gender Identity (2)
- Global Food Supply (2)
- God (2)
- Goddess (2)
- Guilt (2)
- Indigenous Well-Being (2)
- Inspiration (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Islam (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- Living with Illness (2)
- Loneliness (2)
- Mentoring (2)
- Mysticism (2)
- Neopaganism (2)
- Neoshamanism (2)
- Non-Duality (2)
- Othering (2)
- Passion (2)
- Personality Typing (2)
- Poetry (2)
- Problem Solving (2)
- Productivity (2)
- Psychology (2)
- Quantum Physics (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sex (2)
- Sexuality (2)
- Social Psychology (2)
- Sufism (2)
- Transitions (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Willpower (2)
- Witch (2)
- Witchcraft (2)
- Work Challenges (2)
- Work Ethic (2)
- Work Relationships (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Awe (1)
- Ayurveda (1)
- Binaural Beats (1)
- Body Image (1)
- Body Positivity (1)
- Bodywork (1)
- Bullying (1)
- Caregiver Well-Being (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Codependency (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Compassion Fatigue (1)
- Conscience (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Dharma (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Drug Policy (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Endurance (1)
- Epigenetics (1)
- Fate (1)
- Fatherhood (1)
- Forest Bathing (1)
- Friendship (1)
- Generational Healing (1)
- Healing Touch (1)
- Heartmath (1)
- Humanitarian Aid/Relief Work (1)
- Indigenous Rights (1)
- Inner Child (1)
- Integrative Medicine (1)
- Kids and Sports (1)
- Kindness (1)
- Kundalini (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Loss of an Animal Companion (1)
- Magick (1)
- Managing Energy (1)
- Memory (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Parenting (1)
- Patience (1)
- Philosophical Approaches (1)
- Play (1)
- Postpartum Depression (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Regret (1)
- Religious Experience (1)
- Rest (1)
- Retirement (1)
- Rolfing (1)
- Sabbath (1)
- Sexual Health (1)
- Shame (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Slumps (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide (1)
- Talk Therapy (1)
- Tarot (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Veteran Well-Being (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Gloria Steinem (8)
- C. S. Lewis (7)
- Rebecca Solnit (7)
- Byron Katie (6)
- Lorin Roche (6)
- Nelson Mandela (6)
- Reginald Ray (6)
- Thich Nhat Hanh (6)
- A. H. Almaas (5)
- Christine Caldwell (5)
- Debbie Ford (5)
- Deepak Chopra (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Michael Bernard Beckwith (5)
- Patanjali (5)
- Rhonda Magee (5)
- Russell Brand (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Cornel West (4)
- Dan Harris (4)
- Daniel Goleman (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Luisah Teish (4)
- Oprah Winfrey (4)
- Pema Chödrön (4)
- Shakti Gawain (4)
- Shinzen Young (4)
- adrienne maree brown (3)
- Andy Puddicombe (3)
- Audre Lorde (3)
- Danya Ruttenberg (3)
- Eckhart Tolle (3)
- J. Krishnamurti (3)
- James Baldwin (3)
- Jarvis Jay Masters (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Kelly McGonigal (3)
- Light Watkins (3)
- Mark Victor Hansen (3)
- Norman Fischer (3)
- Peter A. Levine (3)
- Ram Dass (3)
- Stephan Bodian (3)
- Traci Blackmon (3)
- Wayne Dyer (3)
- Adriene Mishler (2)
- Alice Walker (2)
- Amishi Jha (2)
- Biet Simkin (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Craig Hamilton (2)
- Elizabeth Cronise McLaughlin (2)
- Elizabeth Lesser (2)
- Gabrielle Bernstein (2)
- Gay Hendricks (2)
- HeatherAsh Amara (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jeffrey Mishlove (2)
- Joanna Macy (2)
- Justin Michael Williams (2)
- Liz Theoharis (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Neale Donald Walsch (2)
- Nikki Giovanni (2)
- Noah Elkrief (2)
- Osho (2)
- Panache Desai (2)
- Parker J. Palmer (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Riane Eisler (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Sarah Blondin (2)
- Serene Jones (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Sonia Sanchez (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tara Brach (2)
- Valarie Kaur (2)
- Yongey Mingyur Rinpoche (2)
- Adrienne Rich (1)
- Alberto Villoldo (1)
- Amanda Gorman (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Ann Marie Chiasson (1)
- Anna Sale (1)
- Anodea Judith (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- bell hooks (1)
- Bernie S. Siegel (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Danielle LaPorte (1)
- David Cooper (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Desmond Tutu (1)
- Diane di Prima (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Helen Weng (1)
- Ibram X. Kendi (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jacqui Lewis (1)
- James H. Cone (1)
- James Oschman (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jetsunma Tenzin Palmo (1)
- Joan Chittister (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Lama Rod Owens (1)
- LaRayia Gaston (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lion Goodman (1)
- Lucille Clifton (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Michael Brown (1)
- Michelle Cassandra Johnson (1)
- Mooji (1)
- Muhammad Ali (1)
- Nancy Mellon (1)
- Nina Simons (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Pope Francis (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- SARK (1)
- Satish Kumar (1)
- Seane Corn (1)
- Sharon Brous (1)
- Sharon Kleinbaum (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Weil (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Ta-Nehisi Coates (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Wim Hof (1)
- Woman Stands Shining (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
2
1