ARTICLE

Dogma-Free Meditation for Calming Your Mind

By Damien Echols — 2018

How to stay present and stop your mind from fixating.

Read on bigthink.com

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We’re All Doing Time: A Guide to Getting Free

Often called “The Convict’s Bible,” this book is also relevant and important to any spiritual seeker. Interfaith wisdom, divided into 3 sections: The Big View describes Bo and Sita Lozoff’s life of activism and spiritual exploration.

Bo Lozoff, The Dalai Lama (foreword)

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Rod Meade Sperry (editor), Shambhala Sun (editor)

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“Be the Change”—His Holiness the Dalai Lama at Inverness, Scotland

His Holiness the Dalai Lama’s public talk “Be the Change” given at the Eden Court Theatre in Inverness, Scotland, on June 23, 2012. Following the public talk there is a question and answer session.

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Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind

Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr.

Roger Walsh, The Dalai Lama (foreword)

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Why the Dalai Lama Matters: His Act of Truth as the Solution for China, Tibet, and the World

Tibet is more than its mountains, its monks, and its martyrs.

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Be Angry

In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and poor.

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

The Dalai Lama, Kamalashila

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How to Practice: The Way to a Meaningful Life

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us.

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How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

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Incarceration