By Damien Echols — 2018
How to stay present and stop your mind from fixating.
Read on bigthink.com
CLEAR ALL
Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.