By Damien Echols — 2018
How to stay present and stop your mind from fixating.
Read on bigthink.com
CLEAR ALL
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.