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5 Ways to Build Your Self-Confidence

By Amy Morin — 2021

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Read on www.verywellmind.com

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Is Grief Mental Illness? With Psychiatric Changes, Maybe

Normal bereavement and major depression share many of the same symptoms. And because of those similarities, psychiatrists have historically carved out what is known as a "bereavement exclusion." Its purpose was to reduce the likelihood that normal grief would be diagnosed as clinical depression.

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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

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Radical Gratitude: How to Be Grateful for Both Blessings and Challenges

Usually, when we talk about gratitude, we express gratitude for our blessings.

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Confidence