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5 Ways to Build Your Self-Confidence

By Amy Morin — 2021

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Read on www.verywellmind.com

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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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We meet no ordinary people in our lives.

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C. S. Lewis
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12:07

Helen Mirren Graces the Cover of The Beautiful Issue: "Call It Swagger!" | PEOPLE

In this exclusive interview for the cover of PEOPLE’s Beautiful Issue, Academy Award-winning actress Helen Mirren opens up about why she prefers the word “swagger” over “beauty,” how her passion for driving led to her asking for a role in the 'Fast & Furious' franchise, and the...

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2022
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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Book
Cheryl Lawhorne-Scott, Don Philpott
2015
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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

Video
2017
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03:12

How to Prioritize Your Mental Health as an Entrepreneur | Forbes

What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.

Video
2020
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05:22

Artists Struggle With Self-Confidence. Do You?

Most artists I know struggle with self-confidence. It takes real guts to put your work out there, to reveal the most vulnerable parts of yourself through your art. But self-confidence isn’t something you’re born with. It’s something you build.

Video
2020
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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

Book
David Spiegel
1993
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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

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Debbie Ford
2025
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14:04

What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse with Terri Cole

What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse - Terri Cole If this video describes your situation, please don’t give up. The first step is to understand that it’s happening.

Video
Terri Cole
2017
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Confidence