ARTICLE
5 Ways to Build Your Self-Confidence
By Amy Morin — 2021
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (91)
- Personal Development (85)
- Talk Therapy (80)
- Diet and Nutrition (73)
- Romantic Relationships (69)
- Self-Mastery (61)
- Self-Esteem (55)
- Confidence (53)
- Self-Development (53)
- Anxiety (51)
- Mind-Body Connection (51)
- Physical Health (51)
- Communication Skills (49)
- Gratitude (49)
- Self-Discovery (48)
- Spiritual Practices (46)
- Athlete Well-Being (45)
- Friendship (44)
- Stress Management (44)
- Neuroscience (42)
- Self-Healing (42)
- Depression (41)
- Mindfulness (40)
- Honoring Emotion (39)
- Awareness (38)
- Healing Approaches (36)
- Self-Love (35)
- Exercise (34)
- Sleep (34)
- Somatic Practices (34)
- BIPOC Well-Being (33)
- Well-Being (33)
- Buddhism (32)
- Cancer (31)
- Healthy Eating (31)
- Self-Acceptance (30)
- Self-Limiting Beliefs (30)
- Self-Realization (29)
- Trauma Healing (29)
- Goal Setting (28)
- Happiness (28)
- Inner Peace (28)
- Neurodiversity (28)
- Parenting (28)
- Resilience (28)
- Self-Worth (28)
- Mindfulness Meditation (26)
- Mindfulness Practices (26)
- Transformation (25)
- Activism/Service (24)
- Habit Formation (24)
- Self-Compassion (24)
- Authenticity (23)
- Brain Health (23)
- Entrepreneurship (23)
- Guided Meditation (23)
- Marriage (23)
- Presence (23)
- Spiritual Growth (23)
- Women’s Well-Being (23)
- Breathwork (22)
- Building Character (22)
- Fellowship and Community (22)
- Negative Self-Talk (22)
- Stress (21)
- Anger (20)
- Black Well-Being (20)
- Empowerment (20)
- Fear (20)
- Journaling (20)
- Compassion (19)
- Life Challenges (19)
- Search for Purpose (19)
- Inner Life (18)
- Intimacy (18)
- Self-Reckoning (18)
- Spiritual Awakening (18)
- ADD/ADHD (17)
- PTSD (17)
- Setting Limits and Boundaries (17)
- Vulnerability (17)
- Courage (16)
- Creative Well-Being (16)
- Emotional Intelligence (EQ) (16)
- Finding Meaning (16)
- Habits of Mind (16)
- Identity (16)
- Imagination and Creativity (16)
- Nutritional Medicine (16)
- Positive Thinking (16)
- Shame (16)
- Addiction (15)
- Community Healing (15)
- Divorce and Breakup (15)
- Forgiveness (15)
- Intention (15)
- Love (15)
- Speaking Your Truth (15)
- Spiritual Life (15)
- Yoga (15)
- Young Adult Well-Being (15)
- Autism (14)
- Generosity (14)
- Joy (14)
- Offering Support to Others (14)
- Positive Self-Talk (14)
- Self-Control (14)
- Chronic Health Conditions (13)
- Focus (13)
- Grief (13)
- Growth Mindset (13)
- Motivation (13)
- Social Justice (13)
- Spiritual Healing (13)
- Tibetan Buddhism (13)
- Acceptance (12)
- Aging (12)
- Embodiment (12)
- Human Potential (12)
- Integrative Medicine (12)
- Leadership (12)
- Letting Go (12)
- Self-Reliance (12)
- Sleep Disorders (12)
- Veteran Well-Being (12)
- Belonging (11)
- Caregiver Well-Being (11)
- Connection with Nature (11)
- Criticism and Rejection (11)
- Living with Illness (11)
- Longevity (11)
- Neuroplasticity (11)
- Peak Performance (11)
- Self-Actualization (11)
- Suffering (11)
- Trauma (11)
- Trust (11)
- Values (11)
- Weight Concerns (11)
- Addiction Recovery (10)
- Anger Management (10)
- Body Image (10)
- Burnout (10)
- Child’s Emotional Growth (10)
- Decision Making (10)
- Energy Healing (10)
- Family Dynamics (10)
- Inner Strengths (10)
- Mental Health Challenges (10)
- Racism (10)
- Toxic Relationships (10)
- Connection (9)
- Dysfunctional Childhood (9)
- Failure (9)
- Guilt (9)
- Lifestyle Medicine (9)
- Memoir (9)
- Prayer (9)
- Relationship with Time (9)
- Rest (9)
- Self-Expression (9)
- Self-Pressure (9)
- Accepting Love (8)
- Affirmations (8)
- Asking for Help (8)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Chronic Pain (8)
- Consciousness (8)
- Insight (Vipassana) Meditation (8)
- Kindness (8)
- Lovingkindness (8)
- Mantra Meditation (8)
- Psychology (8)
- Racial Healing (8)
- Social Anxiety (8)
- Suicide (8)
- Visualization (8)
- Work-Life Balance (8)
- Compassion Fatigue (7)
- Empathy (7)
- Illness and Injury (7)
- Narcissism (7)
- Oneness (7)
- Perception (7)
- Productivity (7)
- Shadow (7)
- Somatic Experiencing (7)
- Withholding (7)
- Work Relationships (7)
- Body Positivity (6)
- Curiosity (6)
- Eating Disorders (6)
- Enlightenment (6)
- Epigenetics (6)
- Fatigue (6)
- Female Empowerment (6)
- Functional Medicine (6)
- Holism (6)
- Interdependence (6)
- Masculine/Feminine Dynamics (6)
- Memory (6)
- Panic Attacks (6)
- Passive-Aggressive Behavior (6)
- Positive Psychology (6)
- Science and Spirituality (6)
- Sex (6)
- Storytelling (6)
- Sutras (6)
- Adaptability (5)
- Ayurveda (5)
- Child’s Trauma (5)
- Collective Trauma (5)
- Diamond Approach (5)
- Disabled Well-Being (5)
- Disconnection (5)
- Endurance (5)
- Facing Own Death (5)
- Highly Sensitive People (5)
- Indigenous Well-Being (5)
- Integrity (5)
- Loneliness (5)
- Manifestation (5)
- Moral Philosophy (5)
- Performance Anxiety (5)
- Psychology and Spirituality (5)
- Race and Gender (5)
- Soul Mission (5)
- Spiritual Direction (5)
- Spirituality and Health (5)
- Time Management (5)
- Willpower (5)
- Work Challenges (5)
- Youth Activism (5)
- Attachment Theory (4)
- Autoimmune Disease (4)
- Clinical Depression (4)
- Cognitive Behavioral Therapy (4)
- Compassion Meditation (4)
- Cross-Cultural Dynamics (4)
- Dreamwork (4)
- Energy Balancing (4)
- Enneagram (4)
- Female Friendship (4)
- Forest Bathing (4)
- Freedom (4)
- Global Challenges (4)
- Imposter Syndrome (4)
- Intergenerational Trauma (4)
- Intuition (4)
- Jungian Analysis (4)
- Living as an Empath (4)
- Lovingkindness Meditation (4)
- Movement Meditation (4)
- Naturopathy (4)
- New Relationships (4)
- Passion (4)
- Problem Solving (4)
- Racial Identity (4)
- Ritual (4)
- Self-Discipline (4)
- Social Presence (4)
- Social Responsibility (4)
- Taoism (4)
- The Divine (4)
- Trauma-Informed Therapy (4)
- Vegetarianism (4)
- Wholeness (4)
- Zen Buddhism (4)
- Zen Meditation (4)
- Abandonment (3)
- Access to Education (3)
- Acupressure (3)
- Alcohol Addiction (3)
- Biohacking (3)
- Calming Meditation (3)
- Changes in Libido (3)
- Child’s ADD/ADHD (3)
- Chronic Fatigue (3)
- Codependency (3)
- Cognition (3)
- Competition (3)
- Conflict Resolution (3)
- Dark Night of the Soul (3)
- Dementia (3)
- Ecospirituality (3)
- Environmental Justice (3)
- Goddess (3)
- Handling a Loved One’s Illness (3)
- Indigenous Healing Approaches (3)
- Inflammation (3)
- Insomnia (3)
- Jealousy/Envy (3)
- Karma (3)
- Latinx Well-Being (3)
- Learning Styles (3)
- LGBTQIA Relationships (3)
- LGBTQIA Well-Being (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Motherhood (3)
- Neuropsychology (3)
- Plant-Based Medicine (3)
- Play (3)
- Poetry (3)
- Quantum Physics (3)
- Racial Discrimination (3)
- Racial Justice (3)
- Relationship with Money (3)
- Sacred Feminine (3)
- Situational Depression (3)
- Spiritual Development (3)
- Spiritual Quest (3)
- Stoicism (3)
- Sudden Weight Change (3)
- Transcendental Meditation (3)
- Transitions (3)
- Vedic Meditation (3)
- Veganism (3)
- Walking Meditation (3)
- Work Ethic (3)
- Altered States (2)
- Awe (2)
- Biofeedback (2)
- Body Scan Meditation (2)
- Bodywork (2)
- Building Culture (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Christian Mysticism (2)
- Christianity (2)
- Climate Change (2)
- Collaboration (2)
- Comparing Belief Traditions (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Despair (2)
- Dharma (2)
- Discrimination (2)
- Doubt (2)
- Ego (2)
- Faith (2)
- Gender Challenges (2)
- Generational Healing (2)
- Genetics (2)
- Global Food Supply (2)
- God (2)
- Grace (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Infidelity (2)
- Inner Child (2)
- Inspiration (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kids and Sports (2)
- Kundalini Yoga (2)
- LGBTQIA Sexuality (2)
- Life Force Energy (2)
- Loss of Appetite (2)
- Male Friendship (2)
- Managing Energy (2)
- Mentoring (2)
- Midlife Crisis (2)
- Mysticism (2)
- Native American Beliefs (2)
- Non-Duality (2)
- Nonviolence (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Paleo Diet (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Pregnancy and Childbirth (2)
- Regret (2)
- Reproductive Health (2)
- Rolfing (2)
- Sexual Health (2)
- Sound Healing (2)
- Subconscious (2)
- Sufism (2)
- The Feldenkrais Method (2)
- Unfulfilled Career (2)
- Vitamin Supplementation (2)
- Wake-Up Calls (2)
- War (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Betrayal (1)
- Buddha Nature (1)
- Bullying (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Conscience (1)
- Death or Loss of a Child (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Fate (1)
- Feminism (1)
- Financial Instability (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Hero’s Journey (1)
- Homeopathy (1)
- Household Labor (1)
- Incarceration (1)
- Internal Family Systems (1)
- Jewish Renewal (1)
- Ketogenic Diet (1)
- Kundalini (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Magic (1)
- Mythology (1)
- Neuro-Linguistic Programming (1)
- Nightmares (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Raising Daughters (1)
- Rebirth (1)
- Reiki (1)
- Religious Experience (1)
- Retirement (1)
- Sabbath (1)
- Self-Employment (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Superfoods (1)
- Sustainability (1)
- Tarot (1)
- Teacher Burnout (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Western Astrology (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
FILTER
TEACHER
- Thich Nhat Hanh (8)
- Andrew Weil (7)
- Brendon Burchard (7)
- Dan Buettner (7)
- The Dalai Lama (7)
- Bernie S. Siegel (6)
- Deepak Chopra (6)
- Elizabeth Lesser (6)
- Lorin Roche (6)
- Louise Hay (6)
- Reginald Ray (6)
- Russell Brand (6)
- A. H. Almaas (5)
- Andy Puddicombe (5)
- Byron Katie (5)
- Chalene Johnson (5)
- Christine Caldwell (5)
- Daniel Amen (5)
- Daniel Goleman (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- don Miguel Ruiz (5)
- Elaine Aron (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Andrew Solomon (4)
- Arnold Mindell (4)
- Dan Harris (4)
- David Perlmutter (4)
- don Jose Ruiz (4)
- Gabor Maté (4)
- Gary Chapman (4)
- John Bradshaw (4)
- Julie Schwartz Gottman (4)
- Kelly McGonigal (4)
- Kristin Neff (4)
- Light Watkins (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Hyman (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- Rick Hanson (4)
- Shinzen Young (4)
- Tara Brach (4)
- Terri Cole (4)
- Amy Cuddy (3)
- Brené Brown (3)
- Diane Stein (3)
- Gary Taubes (3)
- Gary Zukav (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- John Sarno (3)
- Judith Orloff (3)
- Justin Michael Williams (3)
- Kate Johnson (3)
- Lori Gottlieb (3)
- Marion Nestle (3)
- Nikki Mirghafori (3)
- Oprah Winfrey (3)
- Panache Desai (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Ralph De La Rosa (3)
- Ram Dass (3)
- Ramani Durvasula (3)
- Resmaa Menakem (3)
- Rich Roll (3)
- Stephan Bodian (3)
- Tony Robbins (3)
- Vicki Culpin (3)
- Zainab Salbi (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Arianna Huffington (2)
- Audre Lorde (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Brynn Putnam (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Daniel J. Siegel (2)
- Danya Ruttenberg (2)
- Donna Eden (2)
- Eckhart Tolle (2)
- Elizabeth Gilbert (2)
- Elson Haas (2)
- Gay Hendricks (2)
- Gloria Steinem (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Ida Rolf (2)
- Iskra Lawrence (2)
- Iyanla Vanzant (2)
- Jack Canfield (2)
- James Hollis (2)
- Jane E. Brody (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Halifax (2)
- John Gottman (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Karen Casey (2)
- Karla McLaren (2)
- Kathlyn Hendricks (2)
- Leah Guy (2)
- Lewis Howes (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Maya Angelou (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Nataly Kogan (2)
- Neil Pasricha (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Risa Kaparo (2)
- Robb Wolf (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sharon Strand Ellison (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Thomas Hübl (2)
- Thubten Chodron (2)
- Tony Gaskins Jr. (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Amit Goswami (1)
- Andrew Harvey (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Aristotle (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brian Tracy (1)
- Buddha (1)
- Caleb Marshall (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christy Harrison (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisy Khan (1)
- Dave Asprey (1)
- David Cooper (1)
- David Spiegel (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Gordon (1)
- James Hillman (1)
- James Oschman (1)
- Jamie Oliver (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joanna Macy (1)
- Joel Fuhrman (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John O’Donohue (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kris Carr (1)
- Lama Rod Owens (1)
- Larry Dossey (1)
- Latham Thomas (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Sisson (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Megan Devine (1)
- Melanie Joy (1)
- Michael Brown (1)
- Michael Pollan (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- SARK (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Swami Vivekananda (1)
- Tal Ben-Shahar (1)
- Tara Stiles (1)
- Terry Real (1)
- Thomas Amelio (1)
- Wayne Dyer (1)
- Wayne Muller (1)
- William Bloom (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yoni Freedhoff (1)
- Yung Pueblo (1)
2