ARTICLE

5 Ways to Build Your Self-Confidence

By Amy Morin — 2021

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Read on www.verywellmind.com

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Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

David Perlmutter

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Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

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Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

John Fitch, Max Frenzel

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Exercise Through Cancer Care - Karen Wonders - TEDxDayton

If you received a life-altering cancer diagnosis, would your first action be to hit the gym? Karen shares why exercise should become a key part of cancer treatment plans despite the barriers that make it a challenge. Dr.

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Exercises for Cancer Patients

This exercise video is for kids, teenagers and young adults with a cancer diagnosis.

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Yoga for Cancer Patients—Bed Exercises | Roswell Park Patient Education

Learn bed exercises and relaxation techniques that can be done in your bed as part of our Patient Education's Yoga for Cancer Patients series. Presented by Roswell Park’s Patient Education Department.

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The Breast Cancer Survivor’s Fitness Plan: A Doctor-Approved Workout Plan for a Strong Body and Lifesaving Results

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr.

Carolyn Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

The Verywell Mind Podcast With Amy Morin

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Confidence