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5 Ways to Build Your Self-Confidence

By Amy Morin — 2021

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Read on www.verywellmind.com

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02:25

Stephen Cope: Soul Friends

Kripalu Scholar-in-Residence Stephen Cope explains how our deepest friendships help create who we are.

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Confidence