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5 Ways to Build Your Self-Confidence

By Amy Morin — 2021

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Read on www.verywellmind.com

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Get a Workout with the Fitness Marshall!—Pickler & Ben

The Fitness Marshall - aka Caleb Marshall - describes himself as a combination of Richard Simmons and Britney Spears - and you can see why! This energetic dance aerobic instructor came by Pickler & Ben to perform a fitness routine with his Backup Booties, and teach Ben and Kellie how to move and...

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EXPLORE TOPIC

Confidence