By Emiliana Simon-Thomas — 2018
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Read on greatergood.berkeley.edu
CLEAR ALL
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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A calm mind and even temper can help make peace with life’s difficulties.
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Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
An interview with psychologist Daniel Gilbert