By Roselle Kovitz
Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.
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In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.