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Cultivating Kindness from the Inside Out

By Roselle Kovitz

Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.

Read on fetzer.org

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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

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EXPLORE TOPIC

Kindness