By Timothy McCall — 2007
Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.
Read on www.yogajournal.com
CLEAR ALL
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.