By Ashley Mateo — 2019
Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
Read on www.shape.com
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.