By Ashley Mateo — 2019
Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
Read on www.shape.com
CLEAR ALL
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
The Feldenkrais method is one of several increasingly popular movement techniques, similar to the Alexander technique, that attempt to better integrate the connections between mind and body.