By Ashley Mateo — 2019
Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
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CLEAR ALL
Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.
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I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.