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Meaning Is Healthier Than Happiness

By Emily Esfahani Smith — 2013

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Read on www.theatlantic.com

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This Two-Minute Morning Practice Will Make Your Day Better

In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.

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EXPLORE TOPIC

Finding Meaning