By Kathryn Budig — 2015
How we can all recognize our bodies for the awesomeness they are.
Read on www.womenshealthmag.com
To say that fatphobia is not connected to anti-Blackism is to not understand the deep-rooted history between the two.
Learn about the difference between body positivity and body neutrality.
I had spent years disliking my body and now I would give anything to have it back!
The scar represented the loss of my younger self’s sense of invulnerability, and — no surprise — triggered a fear of death.
Body image issues are rising fast among men. But positivity campaigners are raising the profile of men of all shapes and sizes
“Health experts” are sending incorrect and destructive messages about the relationship between weight and wellness.
One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.