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Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

By Kathryn Budig — 2015

It's not a bonus sweat session; it's a necessary one.

Read on www.womenshealthmag.com

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What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

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Exercise