ARTICLE

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Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

By Kathryn Budig — 2015

It's not a bonus sweat session; it's a necessary one.

Read on www.womenshealthmag.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Exercise