ARTICLE

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Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

By Kathryn Budig — 2015

It's not a bonus sweat session; it's a necessary one.

Read on www.womenshealthmag.com

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Exercise