By Kathryn Budig — 2015
It's not a bonus sweat session; it's a necessary one.
Read on www.womenshealthmag.com
CLEAR ALL
The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
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Blame and shame will not lead to sustainable weight loss.