ARTICLE

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Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

By Kathryn Budig — 2015

It's not a bonus sweat session; it's a necessary one.

Read on www.womenshealthmag.com

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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

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Exercise