By Kathryn Budig — 2015
It's not a bonus sweat session; it's a necessary one.
Read on www.womenshealthmag.com
CLEAR ALL
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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What you don’t know may very well hurt you. Curiosity is essential to wellness.