ARTICLE

FindCenter AddIcon

Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

By Kathryn Budig — 2015

It's not a bonus sweat session; it's a necessary one.

Read on www.womenshealthmag.com

FindCenter Post-Image

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

Article
Kathryn Budig
2012
FindCenter AddIcon
FindCenter Post-Image

What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Article
Kathryn Budig
2014
FindCenter AddIcon
FindCenter Post-Image

Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Article
Brooke Sassman
2016
FindCenter AddIcon

EXPLORE TOPIC

Exercise