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Compassion and Loving-Kindness

By Rolf Gates

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

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People With Higher Levels of Self-Compassion Experience Less Boredom, Study Says

Everybody gets bored now and then. But some people are less likely to experience boredom than others—and it may have something to do with how they treat themselves, say researchers.

Article
Claire Gillespie
2022
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Self-Compassion