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Compassion and Loving-Kindness

By Rolf Gates

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Article
Sylvia Boorstein
2007
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EXPLORE TOPIC

Self-Compassion