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Why Hope Matters

By Polly Campbell — 2019

Hoping we can make things better is the secret to doing so.

Read on www.psychologytoday.com

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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

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Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Hope