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Why Hope Matters

By Polly Campbell — 2019

Hoping we can make things better is the secret to doing so.

Read on www.psychologytoday.com

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Experiencing Mental Health Issues for the First Time? A Neuroscientist Explains Why

If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).

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