By Polly Campbell — 2019
Hoping we can make things better is the secret to doing so.
Read on www.psychologytoday.com
CLEAR ALL
This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.
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Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.
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