By Sheila Rubin — 2016
Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.
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CLEAR ALL
From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.