By Elizabeth Scott — 2020
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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Here are five essential things that any wellness plan for incoming college students should address.
An attitude of heightened awareness and focused attention can have great benefits.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
Research shows that entrepreneurs are more likely than most to suffer from mental health conditions—a factor of their high-stress jobs and the psychological traits that steer people toward starting a business in the first place.
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
A couple of months of the year, encourage them to do something else. If they play soccer, they could switch off to tennis.
Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.
What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.
Experts say the more parents involve themselves in their kids’ sporting events, including acting out on sidelines, the less enjoyable and more results-driven is the child’s athletic experience.