ARTICLE
Positive Affirmations to Relieve Anxiety and Stress
By Elizabeth Scott — 2020
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (28)
- Kids and Sports (26)
- Chronic Anxiety (25)
- Affirmations (24)
- BIPOC Well-Being (24)
- Performance Pressure (24)
- Fear (23)
- Well-Being (23)
- Self-Pressure (21)
- Mind-Body Connection (17)
- Self-Mastery (17)
- Stress (17)
- Burnout (16)
- Meditation (16)
- Mental Health Challenges (15)
- Parenting (15)
- Performance Anxiety (15)
- Positive Self-Talk (15)
- Illness and Injury (14)
- Panic Attacks (14)
- Addiction (13)
- Peak Performance (13)
- Self-Limiting Beliefs (13)
- Black Well-Being (12)
- Entrepreneurship (12)
- Exercise (12)
- LGBTQIA Well-Being (12)
- Manifestation (12)
- Physical Health (12)
- Cancer (11)
- Mindfulness (11)
- Positive Thinking (11)
- Women’s Well-Being (11)
- Eating Disorders (10)
- Goal Setting (10)
- Motherhood (10)
- Courage (9)
- Diet and Nutrition (9)
- Happiness (9)
- Negative Self-Talk (9)
- Resilience (9)
- Self-Esteem (9)
- Young Adult Well-Being (9)
- Confidence (8)
- Disabled Well-Being (8)
- Focus (8)
- Gender Discrimination (8)
- Self-Acceptance (8)
- Self-Worth (8)
- ADD/ADHD (7)
- Betrayal (7)
- Caregiver Well-Being (7)
- Clinical Depression (7)
- Decision Making (7)
- Emotional Intelligence (EQ) (7)
- Habits of Mind (7)
- Honoring Emotion (7)
- Leadership (7)
- Motivation (7)
- Neuroscience (7)
- Pleasing Parents (7)
- Addiction Recovery (6)
- Chronic Pain (6)
- Criticism and Rejection (6)
- Discrimination (6)
- Endurance (6)
- Female Empowerment (6)
- Growth Mindset (6)
- Life-Altering Injury (6)
- Plateauing (6)
- Regret (6)
- Self-Development (6)
- Self-Healing (6)
- Self-Love (6)
- Self-Reflection Practices (6)
- Suicide (6)
- Talk Therapy (6)
- Trauma Healing (6)
- Visualization (6)
- Work-Life Balance (6)
- Activism/Service (5)
- Aging (5)
- Anger Management (5)
- Body Image (5)
- Breathwork (5)
- Cognitive Behavioral Therapy (5)
- Empowerment (5)
- Rest (5)
- Search for Purpose (5)
- Self-Actualization (5)
- Self-Discovery (5)
- Setting Limits and Boundaries (5)
- Spiritual Crisis (5)
- Work Challenges (5)
- Belonging (4)
- Brain Health (4)
- Child’s Emotional Growth (4)
- Climate Change (4)
- Community Healing (4)
- Conflict Resolution (4)
- Connection with Nature (4)
- Drug Addiction (4)
- Empathy (4)
- Failure (4)
- Family Dynamics (4)
- Fellowship and Community (4)
- Gratitude (4)
- Grit (4)
- Habit Formation (4)
- Indigenous Well-Being (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Living with Illness (4)
- Loneliness (4)
- Men’s Well-Being (4)
- Neurodiversity (4)
- Personal Development (4)
- Psychedelic Research (4)
- Psychology (4)
- PTSD (4)
- Racial Discrimination (4)
- Racism (4)
- Self-Compassion (4)
- Social Anxiety (4)
- Subconscious (4)
- Transgender Well-Being (4)
- Yoga (4)
- AAPI Well-Being (3)
- Child’s ADD/ADHD (3)
- Collaboration (3)
- Compassion (3)
- Creative Well-Being (3)
- Death or Loss of a Loved One (3)
- Epigenetics (3)
- Finding Meaning (3)
- Healthy Eating (3)
- Homophobia (3)
- Hypnosis (3)
- Inner Life (3)
- Journaling (3)
- Mentoring (3)
- Mindfulness Meditation (3)
- Mindfulness Practices (3)
- Neuroplasticity (3)
- Offering Support to Others (3)
- Productivity (3)
- Psilocybin (3)
- Relationship with Time (3)
- Self-Control (3)
- Sexual Assault or Abuse (3)
- Shame (3)
- Sleep (3)
- Social Responsibility (3)
- Speaking Your Truth (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Trust (3)
- Anorexia (2)
- Authenticity (2)
- Awareness (2)
- Biofeedback (2)
- Buddhism (2)
- Children’s Well-Being (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Competition (2)
- Connection (2)
- Consciousness (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Existentialism (2)
- Forest Bathing (2)
- Forgiveness (2)
- Freedom (2)
- Gender Identity (2)
- Generosity (2)
- Grief (2)
- Guided Imagery (2)
- Identity (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Ketamine (2)
- Kindness (2)
- Laughter Therapy (2)
- Nonbinary Well-Being (2)
- Perception (2)
- Polyvagal Theory (2)
- Presence (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Racial Justice (2)
- Relationship Challenges (2)
- Retirement (2)
- Ritual (2)
- Shamanic Healing (2)
- Spiritual Healing (2)
- Tarot (2)
- The Yips (2)
- Traumatic Grief (2)
- Vulnerability (2)
- Willpower (2)
- Abandonment (1)
- Acceptance (1)
- Acupressure (1)
- Art Therapy (1)
- Asking for Help (1)
- Autism (1)
- Biohacking (1)
- Body Positivity (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Chronic Fatigue (1)
- Collective Trauma (1)
- Coming Out (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Drug Policy (1)
- Ecospirituality (1)
- Embodiment (1)
- EMDR (1)
- Emotional Labor (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Flower Essences (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Challenges (1)
- Gender Justice (1)
- Gender Transition (1)
- Genetics (1)
- Guided Meditation (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Higher Calling (1)
- Human Potential (1)
- Ibogaine (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insomnia (1)
- Intention (1)
- Job Loss (1)
- Joy (1)
- LGBTQIA Sexuality (1)
- Life Challenges (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- LSD (1)
- MDMA (1)
- Moral Philosophy (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Optimism (1)
- Passion (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Positive Psychology (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Healing (1)
- Self-Expression (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Shadow (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Time Management (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transformation (1)
- Transitions (1)
- Unfulfilled Career (1)
- Values (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Work Ethic (1)
- Yoga Nidra (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Lissa Rankin (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Simone Biles (3)
- Edward Hallowell (2)
- Jack Canfield (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Mark Manson (2)
- Richard Davidson (2)
- Stephen Porges (2)
- Sue Morter (2)
- Susan Piver (2)
- Wim Hof (2)
- Adam Grant (1)
- Alice Miller (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Dan Harris (1)
- Daniel Amen (1)
- Deepak Chopra (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Hyla Cass (1)
- Joe Dispenza (1)
- Joseph Goldstein (1)
- Kareem Abdul-Jabbar (1)
- Laurie Santos (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Louise Hay (1)
- Malidoma Patrice Somé (1)
- Michael Bernard Beckwith (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Serene Jones (1)
- Stan Tatkin (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Temple Grandin (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
