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Positive Affirmations to Relieve Anxiety and Stress

By Elizabeth Scott — 2020

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Read on www.verywellmind.com

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Out of Fear

Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.

Article
Susan Piver
2007
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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

Article
Justine Anthony
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How Perfectionism Can Hurt Athletes Self-Confidence

Perfectionists demand a lot from themselves about the quality of their performance. They have high expectations. This can lead to self-doubt when these athletes do not perform up to their high standards.

Article
Patrick Cohn
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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Article
Kevin Kruse, Stan Beecham
2017
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What Is the Fear of Failure?

While everyone may be afraid of failing from time to time, it becomes more serious when it inhibits your ability to pursue your goals and achieve the things you want to accomplish in life.

Article
Kendra Cherry
2021
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5 Steps to Make Affirmations Work for You

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives.

Article
Ronald Alexander
2011
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50 Morning Affirmations for Success and Confidence

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

Article
Katherine Hurst
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How Tony Robbins Created an Empire by Being the Most Confident Man on Earth: The World's Most Famous Self-Help Entrepreneur Lets Us into His Lair.

If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.

Article
Inc.
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Affirmations