ARTICLE

FindCenter AddIcon

Calming Your Brain During Conflict

By Diane Musho Hamilton — 2015

Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our modern context, we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.

Read on hbr.org

FindCenter Post-Image

Letting Go of Resentment and Anger as a Caregiver

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

Article
LuAnn Pierce
2013
FindCenter AddIcon
FindCenter Post-Image

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
FindCenter AddIcon
FindCenter Post-Image

When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

Article
Stanford Medicine
FindCenter AddIcon

EXPLORE TOPIC

Conflict Resolution