By Jana Long — 2019
Jana Long’s top six tips for leading a class with adults over 60.
Read on www.yogajournal.com
CLEAR ALL
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.