ARTICLE

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How to Teach Yoga to Senior Citizens

By Jana Long — 2019

Jana Long’s top six tips for leading a class with adults over 60.

Read on www.yogajournal.com

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What No One Tells You About Becoming a Mother

You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child?

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Aging