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Fit for Happiness

By Paula Felps — 2014

Get fit, feel happy. Or is it the other way around?

Read on www.livehappy.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

Article
Nike Content Team
2020
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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

Article
Jim Taylor
2014
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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The Ultimate Guide to Motivation—How to Achieve Any Goal

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

Article
Leo Babauta
2016
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What Is Goal Setting and How to Do It Well

Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.

Article
Elaine Houston
2020
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
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Why You Should Stop Setting Large Goals

If you’re looking to make a lasting change, start small.

Article
Dave Asprey
2018
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Tony Robbins’ Secrets for Effective Goal Setting

Tony Robbins, our cover subject for the Spring issue, is no stranger to setting and achieving his goals. Over the course of his career, Robbins has penned five best-selling books, worked with millions of people through his annual seminars, and coached countless celebrities, politicians and athletes.

Article
Jamie Friedlander
2018
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Athlete Well-Being