By Terry Gross, Dan Harris — 2020
In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.
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CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
By meditation we mean something very basic and simple that is not tied to any one culture.