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Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

By Terry Gross, Dan Harris — 2020

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

Read on www.npr.org

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Existentialist Psychologist, Auschwitz Survivor Viktor Frankl Explains How to Find Meaning in Life, No Matter What Challenges You Face

Frankl’s thesis echoes those of many sages, from Buddhists to Stoics to his 20th century Existentialist contemporaries: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

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Josh Jones
2016
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Panic Attacks